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Blog Entries - mental health

A person stands with the back to the camera in a wooded area

Forest Therapy Shows Promise as a Well-Being Practice

Extensive scientific research now supports the idea that spending time in nature has positive impacts on our physical and mental health. Forest therapy builds on this idea to offer the healing benefits of nature in a

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A young child stands on the beach staring at the camera.

Overcoming Bias in our Understanding of Nature and Mental Health

There’s a lot of research supporting the idea that time in nature has a positive effect on our mental health. Exposure to greenspace decreases stress, boosts mood, and helps our bodies’ systems reset and rejuvenate.

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