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Blog Entries - time in nature

A young child stands on the beach staring at the camera.

Overcoming Bias in our Understanding of Nature and Mental Health

There’s a lot of research supporting the idea that time in nature has a positive effect on our mental health. Exposure to greenspace decreases stress, boosts mood, and helps our bodies’ systems reset and rejuvenate.

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girl with braces in the park

Time Outside Builds Resilience in Youth Mental Health

It’s clear by now that the pandemic is having a negative effect on our collective mental health, especially among young people. You can check out our February blog post to learn more about those trends. Adolescents

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